Fish, salmon, coho, wild, cooked, moist heat vs Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, drained solids has more calories. Fish, salmon, coho, wild, cooked, moist heat has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, salmon, coho, wild, cooked, moist heat | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Calories | 184.0 kcal | 185.9 kcal |
| Protein | 27.4 g | 26.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.5 g | 8.1 g |