Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Swordfish, frozen, wild caught
Fish, salmon, sockeye, canned, without salt, drained solids with bone has more protein. Fish, salmon, sockeye, canned, without salt, drained solids with bone has more calories. Values are per 100 g.
| Nutrient per 100 g | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Swordfish, frozen, wild caught |
|---|---|---|
| Calories | 153.0 kcal | 152.0 kcal |
| Protein | 20.5 g | 19.2 g |
| Carbohydrates | 0.0 g | 0.5 g |
| Fiber | 0.0 g | - |
| Fat | 7.3 g | 8.1 g |