Fish, spot, cooked, dry heat vs Fish, mackerel, jack, canned, drained solids
Fish, spot, cooked, dry heat has more calories. Fish, spot, cooked, dry heat has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, spot, cooked, dry heat | Fish, mackerel, jack, canned, drained solids |
|---|---|---|
| Calories | 158.0 kcal | 156.1 kcal |
| Protein | 23.7 g | 23.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.3 g |