Fish, spot, raw vs Fish, turbot, european, cooked, dry heat
Fish, turbot, european, cooked, dry heat has more protein. Fish, spot, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Fish, spot, raw | Fish, turbot, european, cooked, dry heat |
|---|---|---|
| Calories | 123.1 kcal | 121.9 kcal |
| Protein | 18.5 g | 20.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.9 g | 3.8 g |