Fish, swordfish, cooked, dry heat vs Fish, whitefish, mixed species, cooked, dry heat
Fish, whitefish, mixed species, cooked, dry heat has more protein. Fish, swordfish, cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, swordfish, cooked, dry heat | Fish, whitefish, mixed species, cooked, dry heat |
|---|---|---|
| Calories | 172.0 kcal | 172.1 kcal |
| Protein | 23.4 g | 24.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 7.5 g |