Fish, tuna, light, canned in water, without salt, drained solids vs Fish, haddock, smoked
Fish, tuna, light, canned in water, without salt, drained solids has more protein. Fish, haddock, smoked has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, tuna, light, canned in water, without salt, drained solids | Fish, haddock, smoked |
|---|---|---|
| Calories | 116.0 kcal | 115.9 kcal |
| Protein | 25.5 g | 25.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.8 g | 1.0 g |