Flour, whole wheat, unenriched vs Flour, spelt, whole grain
Flour, whole wheat, unenriched has more calories. Flour, whole wheat, unenriched has more fiber. Values are per 100 g.
| Nutrient per 100 g | Flour, whole wheat, unenriched | Flour, spelt, whole grain |
|---|---|---|
| Calories | 370.0 kcal | 364.0 kcal |
| Protein | 15.1 g | 14.5 g |
| Carbohydrates | 71.2 g | 70.7 g |
| Fiber | 10.6 g | 9.3 g |
| Fat | 2.7 g | 2.5 g |