Flour, whole wheat, unenriched vs Khorasan, grain, dry, raw
Khorasan, grain, dry, raw has more calories. Khorasan, grain, dry, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Flour, whole wheat, unenriched | Khorasan, grain, dry, raw |
|---|---|---|
| Calories | 370.0 kcal | 371.0 kcal |
| Protein | 15.1 g | 14.8 g |
| Carbohydrates | 71.2 g | 71.8 g |
| Fiber | 10.6 g | 10.5 g |
| Fat | 2.7 g | 2.8 g |