Game meat, muskrat, cooked, roasted vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more fat. Game meat, muskrat, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Game meat, muskrat, cooked, roasted | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 234.0 kcal | 234.0 kcal |
| Protein | 30.1 g | 30.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.7 g | 12.7 g |