Ginger root, raw vs Sweet potatoes, orange flesh, without skin, raw
Ginger root, raw has more calories. Ginger root, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Ginger root, raw | Sweet potatoes, orange flesh, without skin, raw |
|---|---|---|
| Calories | 79.6 kcal | 79.0 kcal |
| Protein | 1.8 g | 1.6 g |
| Carbohydrates | 17.8 g | 17.3 g |
| Fiber | 2.0 g | - |
| Fat | 0.8 g | 0.4 g |