Hearts of palm, canned vs Kale, frozen, unprepared
Hearts of palm, canned has more fiber. Kale, frozen, unprepared has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Hearts of palm, canned | Kale, frozen, unprepared |
|---|---|---|
| Calories | 28.0 kcal | 28.0 kcal |
| Protein | 2.5 g | 2.7 g |
| Carbohydrates | 4.6 g | 4.9 g |
| Fiber | 2.4 g | 2.0 g |
| Fat | 0.6 g | 0.5 g |