Jute, potherb, raw vs Seaweed, laver, raw
Seaweed, laver, raw has more protein. Seaweed, laver, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Jute, potherb, raw | Seaweed, laver, raw |
|---|---|---|
| Calories | 33.9 kcal | 35.0 kcal |
| Protein | 4.7 g | 5.8 g |
| Carbohydrates | 5.8 g | 5.1 g |
| Fiber | - | 0.3 g |
| Fat | 0.3 g | 0.3 g |