Kale, cooked, boiled, drained, without salt vs Kale, frozen, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Kale, cooked, boiled, drained, without salt | Kale, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 36.0 kcal | 36.0 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fiber | 4.0 g | 2.3 g |
| Fat | 1.2 g | 1.2 g |