Kale, frozen, unprepared vs Broccoli, flower clusters, raw
Broccoli, flower clusters, raw has more protein. Broccoli, flower clusters, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Kale, frozen, unprepared | Broccoli, flower clusters, raw |
|---|---|---|
| Calories | 28.0 kcal | 28.2 kcal |
| Protein | 2.7 g | 3.0 g |
| Carbohydrates | 4.9 g | 5.1 g |
| Fiber | 2.0 g | 2.3 g |
| Fat | 0.5 g | 0.3 g |