Kohlrabi, cooked, boiled, drained, with salt vs Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, with salt has more fiber. Kohlrabi, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Kohlrabi, cooked, boiled, drained, with salt | Okra, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 28.9 kcal | 28.9 kcal |
| Protein | 1.8 g | 1.6 g |
| Carbohydrates | 6.7 g | 6.4 g |
| Fiber | 1.1 g | 2.1 g |
| Fat | 0.1 g | 0.2 g |