Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 183.1 kcal | 183.0 kcal |
| Protein | 26.8 g | 27.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | - | 0.0 g |
| Fat | 7.7 g | 8.1 g |