Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled vs Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has more protein. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked |
|---|---|---|
| Calories | 191.9 kcal | 191.4 kcal |
| Protein | 26.5 g | 27.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | - | 0.0 g |
| Fat | 8.8 g | 8.4 g |