Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw vs Beef, New Zealand, imported, ribs prepared, raw
Beef, New Zealand, imported, ribs prepared, raw has more fat. Beef, New Zealand, imported, ribs prepared, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Beef, New Zealand, imported, ribs prepared, raw |
|---|---|---|
| Calories | 146.0 kcal | 146.3 kcal |
| Protein | 21.0 g | 21.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | - | 0.0 g |
| Fat | 6.2 g | 6.8 g |