Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein. Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 243.0 kcal | 242.0 kcal |
| Protein | 28.4 g | 29.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.5 g | 13.7 g |