Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw vs Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef, New Zealand, imported, brisket point end, separable lean only, raw has more fat. Beef, New Zealand, imported, brisket point end, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Beef, New Zealand, imported, brisket point end, separable lean only, raw |
|---|---|---|
| Calories | 125.0 kcal | 125.2 kcal |
| Protein | 20.5 g | 20.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.2 g | 4.6 g |