Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has more calories. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 337.0 kcal | 336.0 kcal |
| Protein | 16.2 g | 15.8 g |
| Carbohydrates | 0.3 g | 0.9 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 30.1 g | 29.9 g |