Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has more protein. Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 201.0 kcal | 201.0 kcal |
| Protein | 18.8 g | 18.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.4 g | 13.5 g |