Lamb, New Zealand, imported, neck chops, separable lean and fat, raw vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 231.0 kcal | 231.6 kcal |
| Protein | 17.4 g | 18.0 g |
| Carbohydrates | 0.1 g | 0.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.9 g | 17.6 g |