Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted vs Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has more calories. Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted |
|---|---|---|
| Calories | 199.0 kcal | 199.6 kcal |
| Protein | 25.1 g | 25.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.9 g | 10.8 g |