Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Ostrich, top loin, cooked
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has more fat. Ostrich, top loin, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Ostrich, top loin, cooked |
|---|---|---|
| Calories | 155.1 kcal | 155.0 kcal |
| Protein | 27.9 g | 28.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.8 g | 3.9 g |