Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has more calories. Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 279.6 kcal | 278.0 kcal |
| Protein | 22.5 g | 23.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 20.2 g | 19.9 g |