Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 260.5 kcal | 260.5 kcal |
| Protein | 16.8 g | 17.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 20.9 g | 20.8 g |