Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled has more protein. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled |
|---|---|---|
| Calories | 191.9 kcal | 191.9 kcal |
| Protein | 25.5 g | 26.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 9.3 g | 8.8 g |