Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more fat. Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted |
|---|---|---|
| Calories | 267.7 kcal | 267.7 kcal |
| Protein | 22.7 g | 22.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 19.1 g | 18.8 g |