Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has more calories. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw |
|---|---|---|
| Calories | 144.0 kcal | 145.0 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.8 g | 7.4 g |