Lamb, variety meats and by-products, liver, cooked, pan-fried vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Lamb, variety meats and by-products, liver, cooked, pan-fried has more carbohydrates. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, variety meats and by-products, liver, cooked, pan-fried | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 238.0 kcal | 238.3 kcal |
| Protein | 25.5 g | 26.3 g |
| Carbohydrates | 3.8 g | 1.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.6 g | 14.3 g |