Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Onions, sweet, raw
Onions, sweet, raw has more calories. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has more fat. Values are per 100 g.
| Nutrient per 100 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Onions, sweet, raw |
|---|---|---|
| Calories | 31.0 kcal | 32.0 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 7.6 g | 7.5 g |
| Fiber | 1.0 g | 0.9 g |
| Fat | 0.2 g | 0.1 g |