Lentils, sprouted, raw vs Lentils, sprouted, cooked, stir-fried, without salt
Lentils, sprouted, raw has more calories. Lentils, sprouted, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Lentils, sprouted, raw | Lentils, sprouted, cooked, stir-fried, without salt |
|---|---|---|
| Calories | 106.1 kcal | 101.1 kcal |
| Protein | 9.0 g | 8.8 g |
| Carbohydrates | 22.1 g | 21.2 g |
| Fiber | - | - |
| Fat | 0.6 g | 0.5 g |