Lettuce, iceberg, raw vs Lettuce, leaf, red, raw
Lettuce, leaf, red, raw has more calories. Lettuce, leaf, red, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lettuce, iceberg, raw | Lettuce, leaf, red, raw |
|---|---|---|
| Calories | 17.1 kcal | 17.5 kcal |
| Protein | 0.7 g | 0.9 g |
| Carbohydrates | 3.4 g | 3.3 g |
| Fiber | - | - |
| Fat | 0.1 g | 0.1 g |