Lotus root, cooked, boiled, drained, without salt vs Lotus root, cooked, boiled, drained, with salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Lotus root, cooked, boiled, drained, without salt | Lotus root, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 66.0 kcal | 66.0 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 16.0 g | 16.0 g |
| Fiber | 3.1 g | 3.1 g |
| Fat | 0.1 g | 0.1 g |