Lotus root, cooked, boiled, drained, without salt vs Mountain yam, hawaii, raw
Mountain yam, hawaii, raw has more calories. Lotus root, cooked, boiled, drained, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Lotus root, cooked, boiled, drained, without salt | Mountain yam, hawaii, raw |
|---|---|---|
| Calories | 66.0 kcal | 66.9 kcal |
| Protein | 1.6 g | 1.3 g |
| Carbohydrates | 16.0 g | 16.3 g |
| Fiber | 3.1 g | 2.5 g |
| Fat | 0.1 g | 0.1 g |