Lupins, mature seeds, cooked, boiled, without salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Lupins, mature seeds, cooked, boiled, without salt has more carbohydrates. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has more fat. Values are per 100 g.
| Nutrient per 100 g | Lupins, mature seeds, cooked, boiled, without salt | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu |
|---|---|---|
| Calories | 119.0 kcal | 117.6 kcal |
| Protein | 15.6 g | 12.4 g |
| Carbohydrates | 9.9 g | 2.8 g |
| Fiber | 2.8 g | 2.0 g |
| Fat | 2.9 g | 6.3 g |