Lupins, mature seeds, raw vs Soy flour, low-fat
Soy flour, low-fat has more protein. Lupins, mature seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Lupins, mature seeds, raw | Soy flour, low-fat |
|---|---|---|
| Calories | 370.5 kcal | 372.8 kcal |
| Protein | 36.2 g | 49.8 g |
| Carbohydrates | 40.4 g | 30.6 g |
| Fiber | 18.9 g | 16.0 g |
| Fat | 9.7 g | 8.9 g |