Macaroni, vegetable, enriched, dry vs Wild rice, dry, raw
Wild rice, dry, raw has more calories. Wild rice, dry, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Macaroni, vegetable, enriched, dry | Wild rice, dry, raw |
|---|---|---|
| Calories | 368.1 kcal | 369.0 kcal |
| Protein | 13.1 g | 12.8 g |
| Carbohydrates | 74.9 g | 75.7 g |
| Fiber | 4.3 g | 4.3 g |
| Fat | 1.0 g | 1.7 g |