Melons, casaba, raw vs Oheloberries, raw
Melons, casaba, raw has more protein. Oheloberries, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Melons, casaba, raw | Oheloberries, raw |
|---|---|---|
| Calories | 28.0 kcal | 28.0 kcal |
| Protein | 1.1 g | 0.4 g |
| Carbohydrates | 6.6 g | 6.8 g |
| Fiber | 0.9 g | - |
| Fat | 0.1 g | 0.2 g |