Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Yogurt, plain, low fat
Milk, chocolate, lowfat, with added vitamin A and vitamin D has more carbohydrates. Yogurt, plain, low fat has more protein. Values are per 100 g.
| Nutrient per 100 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Yogurt, plain, low fat |
|---|---|---|
| Calories | 63.8 kcal | 63.3 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrates | 10.2 g | 7.0 g |
| Fiber | 0.1 g | 0.0 g |
| Fat | 1.1 g | 1.6 g |