Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs Yogurt, plain, nonfat
Yogurt, plain, nonfat has more carbohydrates. Yogurt, plain, nonfat has more calories. Values are per 100 g.
| Nutrient per 100 g | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Yogurt, plain, nonfat |
|---|---|---|
| Calories | 48.5 kcal | 50.0 kcal |
| Protein | 3.9 g | 4.2 g |
| Carbohydrates | 5.5 g | 8.1 g |
| Fiber | 0.0 g | - |
| Fat | 1.2 g | 0.1 g |