Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Yogurt, plain, nonfat
Yogurt, plain, nonfat has more carbohydrates. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has more fat. Values are per 100 g.
| Nutrient per 100 g | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Yogurt, plain, nonfat |
|---|---|---|
| Calories | 50.2 kcal | 50.0 kcal |
| Protein | 3.3 g | 4.2 g |
| Carbohydrates | 4.8 g | 8.1 g |
| Fiber | 0.0 g | - |
| Fat | 2.0 g | 0.1 g |