Milk, whole, 3.25% milkfat, with added vitamin D vs Yogurt, plain, whole milk
Yogurt, plain, whole milk has more protein. Milk, whole, 3.25% milkfat, with added vitamin D has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Milk, whole, 3.25% milkfat, with added vitamin D | Yogurt, plain, whole milk |
|---|---|---|
| Calories | 61.0 kcal | 61.0 kcal |
| Protein | 3.1 g | 3.5 g |
| Carbohydrates | 4.8 g | 4.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.3 g | 3.3 g |