Mollusks, clam, mixed species, canned, liquid vs Squid (calamari), frozen, tubes only
Squid (calamari), frozen, tubes only has more calories. Squid (calamari), frozen, tubes only has more protein. Values are per 100 g.
| Nutrient per 100 g | Mollusks, clam, mixed species, canned, liquid | Squid (calamari), frozen, tubes only |
|---|---|---|
| Calories | 1.9 kcal | 43.9 kcal |
| Protein | 0.4 g | 8.8 g |
| Carbohydrates | 0.1 g | 0.9 g |
| Fiber | 0.0 g | - |
| Fat | 0.0 g | 0.6 g |