Mollusks, oyster, eastern, canned vs Fish, flatfish (flounder and sole species), raw
Fish, flatfish (flounder and sole species), raw has more protein. Mollusks, oyster, eastern, canned has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Mollusks, oyster, eastern, canned | Fish, flatfish (flounder and sole species), raw |
|---|---|---|
| Calories | 68.6 kcal | 70.0 kcal |
| Protein | 7.1 g | 12.4 g |
| Carbohydrates | 3.9 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.5 g | 1.9 g |