Mountain yam, hawaii, cooked, steamed, without salt vs Potatoes, russet, without skin, raw
Mountain yam, hawaii, cooked, steamed, without salt has more carbohydrates. Potatoes, russet, without skin, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Mountain yam, hawaii, cooked, steamed, without salt | Potatoes, russet, without skin, raw |
|---|---|---|
| Calories | 82.0 kcal | 83.4 kcal |
| Protein | 1.7 g | 2.3 g |
| Carbohydrates | 20.0 g | 17.8 g |
| Fiber | - | - |
| Fat | 0.1 g | 0.4 g |