Muffin, blueberry, commercially prepared, low-fat vs Bread, rye
Bread, rye has more protein. Bread, rye has more calories. Values are per 100 g.
| Nutrient per 100 g | Muffin, blueberry, commercially prepared, low-fat | Bread, rye |
|---|---|---|
| Calories | 255.7 kcal | 258.1 kcal |
| Protein | 4.2 g | 8.5 g |
| Carbohydrates | 50.0 g | 48.3 g |
| Fiber | 4.2 g | 5.8 g |
| Fat | 4.2 g | 3.3 g |