Muffin, blueberry, commercially prepared, low-fat vs Waffles, whole wheat, lowfat, frozen, ready-to-heat
Waffles, whole wheat, lowfat, frozen, ready-to-heat has more protein. Waffles, whole wheat, lowfat, frozen, ready-to-heat has more calories. Values are per 100 g.
| Nutrient per 100 g | Muffin, blueberry, commercially prepared, low-fat | Waffles, whole wheat, lowfat, frozen, ready-to-heat |
|---|---|---|
| Calories | 255.7 kcal | 258.1 kcal |
| Protein | 4.2 g | 7.1 g |
| Carbohydrates | 50.0 g | 49.2 g |
| Fiber | 4.2 g | 4.3 g |
| Fat | 4.2 g | 3.6 g |