Mushrooms, shiitake, raw vs Onions, welsh, raw
Mushrooms, shiitake, raw has more protein. Mushrooms, shiitake, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Mushrooms, shiitake, raw | Onions, welsh, raw |
|---|---|---|
| Calories | 34.0 kcal | 33.9 kcal |
| Protein | 2.2 g | 1.9 g |
| Carbohydrates | 6.8 g | 6.5 g |
| Fiber | 2.5 g | 2.4 g |
| Fat | 0.5 g | 0.4 g |